5 Ways to Stick with Your new year’s fitness resolution: So, finally you have made your mind to opt for gym membership and cut those extra pounds. But it is a mere fact that, setting new year fitness resolution and achieving them are two different things. Women just like you already have endless tasks to perform in a day. From caring for your children and husband to cooking, workload in the office to keeping the house spotless, you do plenty of household jobs in a single day.
Doubtlessly, finding an hour for gym or exercise is tough, but if you buy yourself an hour from your busy schedule, you will be delighted with the results. You need serious inspiration to stick with your fitness resolution and that’s what this handy little piece of article has to offer.
Here are some key points you need to know to Stick with Your New Year’s Fitness Resolution:
1. Find your reason:
This is very important. You can’t just wear your fitness clothing, go to the gym and attack on weights. You need a vision, a goal that you are desired to achieve. You want to lose belly fat and get a flatter tummy or you want to lose 5 or 10 pounds to look sexy like celebs or even if you want to stay fit because you want to impress boys, so be it. You literally need a reason as reason is something that will keep you going.
2. A Can Do Attitude:
Remember, if you think you can, yes you can. And if you think you can’t, there is nothing in this world that can make you do; same applies to your fitness goals. You need to have that attitude to fulfill your desire and a positive attitude towards your goals. This makes it easy to lift weight with confidence while enjoying every rep and set you perform in the gym.
3. Don’t get disappointed:
There will be days when you won’t see the weight decreasing in weighing machine or extra fat reducing and this is where you need to have patience. Consult your fitness expert, try something new or even mix things up in the gym if needed, but don’t stop. Not noticing the results can be highly disappointing, but efforts will prove its worth someday. You need to keep challenging yourself time and again to get your dream physique.
4. Set schedule:
Make a schedule of your exercise and plan your diet accordingly. Keep in touch with your fitness trainer as he/she can help in making these important decisions. Find that one hour from your busy schedule either early in the morning or in the evening as per your convenience, but try not to miss a single day. Plan other daily activities accordingly so that nothing can stop you from heading to the gym.
5. Focus and never give up:
Imagine yourself in the look and fitness you want and this will boost your confidence. Focus on target muscles during the exercise, if you are working on your abdomen, get all your focus on those contractions you feel during the exercise, if you are working on your legs, feel the pain coming from your thighs and keep going. Giving up finally closes the door of gym for you and you will end up getting more disappointment. Hence, you must never give up till you reach the set goal.
Follow these key motivators for achieving your goals and stay assured that nothing can stop you from achieving what you want. Start things from the basics and better as per the guidance of a fitness trainer as they can prevent you from injuries and also help in planning exercise and diet. I hope these reasons will work for you will successfully achieve the fitness goals.
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