Apartment Gym Workout, Warmup & Best Exercises : Are you thinking to create an apartment gym, or already have one? But not sure which workouts are best for you? Are you looking for the best warm-up, exercises, and cool-down exercises to perform in your apartment gym?
Well, if the answer is yes, you have landed on just the right web page. This discussion covers the benefits of an apartment gym workout, what’s the best warm-up, cool down, and exercises according to your fitness goals. So let’s begin!
Benefits of Apartment Gym Workout!
The in-house or garage gyms are becoming more and more popular among the fitness freaks. And why wouldn’t they be, when there’s only to gain and very less to lose? Apartment gyms are very:
- Convenient as you can work out on your terms without being bound to the fixed gym timings.
- You can save the commute time.
- Unlike commercial gyms, you don’t have to face a crowd in an apartment gym.
- You can save a great amount of money.
Best Apartment Warm-Up Exercises
You can do a great workout at your apartment gym if you know which exercises to choose. Whether you work out at your apartment or a commercial gym, warm-up exercises are very important. Warm-up exercises are performed to increase your blood flow and heart rate. Typically you should do at least 10 minutes of warm-up. However, it may vary according to your workout duration. So it will mostly include cardio exercises.
Here are the best warm-up exercises to do at your apartment:
Known as one of the best exercises to increase blood flow, jumping jacks are a great aerobic warm-up. There are 20+ variations for jumping jacks and you can select the intensity and difficulty to your choice. While it may not be true for beginners, jumping jacks are an easy warm-up to begin.
Hamstring Curls or Butt Kicker
Another great warm-up exercise to do at your apartment is the hamstring curls also known as the butt kickers. It is a very simple exercise, that requires you to jog except making sure you hit the ground with force and your heels go to your hips (glutes). You can also include your arms to engage the upper body.
Sprinting/ Jog in Place
Sprinting or jogging in place is quite an uplifter. With these warm-up exercises alone, your heart rate goes up very high very fast.
The last warmup exercise on our list for the apartment gym is the mountain climber. This is especially good for small spaces. Get into your push-up position and raise your chest as if you are jogging. You can adjust the intensity to make it more challenging.
Best Apartment Exercises
While there are many exercises to burn that fat at your apartment gym, the best among them are the following:
Planks or Torso Twist to Target Core
Two of the best exercises to engage your core and tone your belly fats are the planks and the torso twists. Both exercises don’t require any equipment. For planks, keep in mind three things, suck in your belly as much as you can & lift it high, bring all your body weight in your arms & keep on breathing, and hold each plank for at least 45 seconds.
Torso twist is a low-impact but effective core exercise. Place your palms behind your head and lift your leg (right/left) and bring it closer to your alternate elbow. It would look like a crunch. Make sure to do both sides. If you want to increase the intensity you can also lift your chest from the floor.
Body Weights Squats for Glutes
Impressive workout for toning the glutes. Stand with your feet slightly apart, and as you breathe go as low as you can, like you are taking a seat. With the next breath, raise again. To keep your balance you can hold your hands together in front of you. Make sure that your back stays straight and there’s no bend in it.
Side Planks for Obliques
Side planks are a variation of plank, except here you lie on your side. Hold the side plank for 30 seconds per rep and do it for both sides.
Lunges for Lower Body
Low lunges are a must exercise for every routine even for yoga! It is very effective for the lower body and also easy. By stepping forward, dip your hips and take yourself lower. Make sure that your forward thigh is parallel to the ground. Step off with that leg and push forward. Make sure to switch sides.
Pushups for Upper Body
Pushups are an all-rounder for the upper body and can be done anywhere. So make sure to add it to your workout routine.
Don’t Forget to Cool Down!
Just like warm-up exercises, cooling down is equally important. Cooldown exercises are typically the muscle stretches that relieve your muscles after a strenuous workout. Search the internet for cool-down stretches if you don’t know them already.
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