Buying The Right Sports Bra : When it comes to exercise, there are a number of factors to consider. These factors include which footwear to wear to suit your workout, which time to workout to get the best results and which sports bra to wear to get the right level of support.
Having a comfortable sports bra that fits right it’s important because it will allow you to workout to your full potential. A good rule of thumb is that if your sports bra feels tight in the changing room but keeps your chest secure then it is doing its job. A sports bra that reduces bounce and increases chest support is important in alleviating back and breast pain, and in the long term can prevent your breasts from sagging. In this article we are going to be looking at sports bras including how a sports bra should fit, best sports bras on the market right now and more.
How should a sports bra fit?
All of us know how difficult it is to find a bra that fits well, looks right and provides the right amount of support- this same challenge can arise when it comes to sports bras too. Even once you have your measurements, brands and styles can fit differently. Fortunately, there are some things you can do to make sure you get the perfect fit.
The main reason we wear a sports bra is to give us comfort and support during exercise, therefore a sports bra needs to fit snugly. The best way to measure whether a bra is snug enough is to remember it should fit tighter than a regular bra without restricting breathing. You should be able to fit two fingers between the straps and your shoulders.
Another thing to look out for is gaps and wrinkles. The fabric of a sports bra should be smooth, so wrinkles can signify the cup is too big. On the other hand, if you find yourself spilling out of the bra, it’s too small. Moreover, underwire should lay flush against the chest, below breast tissue. It should not pinch or dig in.
Our final tip is to move around whilst trying your bra on. Before you commit to buying the bra, you need to make sure that when you move around in it it still fits comfortably and securely. If you experience pain, discomfort or find the band rising up, it’s probably best to try another sports bra.
Best running Bra
When it comes to running, there are two main types of sports bras. First you have encapsulation bras which have two cups just like a normal bra but with extra support. The other type of sports bra is compression bras which look more like a crop top. They work by pressing your breasts against your chest and are usually pulled over your head.
One of the best running bras on the market is the shock absorber ultimate run bra. One bra retailer that stocks an amazing selection of shock absorber bras for running is Bras and Honey. This Ultimate Run Bra is specially designed to reduce bounce by up to 78% , made with runners’ needs in mind with securely fitted, non-slip wide padded straps which are adjustable and softly padded.
Best maximum support bra
If you are looking for a sports bra that provides you with maximum support and control then the Anita extreme control bra might be your best choice. This bra comes with three section, tailored cups with a crescent shaped side support that creates a very attractive bust shape with maximum support.
This bra is a great investment because it is suitable for a wide range of exercise, the impressive compression creates less bounce saving your shoulders from pain. Your breast tissue is malleable and prone to stretching without adequate support, this bra is made with this in mind and reduces the chance of this happening. A wide underband stops movement and chafing.
Best low support sports bra
Some of the best low support sports bras are GymShark. This bra sells a range of high quality sports bras to suit all levels of impact; low, medium and high. If you are looking for a stylish bra that will make you both look and feel good during your low impact workouts, head over to GymShark and you will not be disappointed.
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