Ovulation Calculator: How to Calculate your Ovulation Period? : Trying to conceive? Well, this is not to tell you how to do that. But you may need some help to figure out the best time to have sex in order to get pregnant.
The best time to conceive is during the ovulation period, when the chances of getting pregnant are fairly high. But how to figure out when you’re ovulating? The ovulation calculator helps you calculate your ovulation period based on the date of your last menstrual cycle and the average cycle length.
How to use an ovulation calculator?
Here’s how you can calculate your ovulation period using an ovulation calculator –
- Step 1
Start with entering the date when your last period cycle started. For example, if it started on the 5th of the month and ended on the 10th, you’ll need to enter the 5th, i.e., the first day of your period cycle, in the provided column.
- Step 2
Next, select your average length cycle. You can calculate this by counting the days between the first day of one period to the first day of the next period cycle. Here, know that every woman’s average length cycle is not the same, and this is absolutely okay. It may vary anywhere from 21 to 35 days.
- Step 3
Press on the ‘Calculate’ tab to check your ovulation date, fertility window, and the date of your next period cycle. However, keep in mind that these results are not 100% accurate, and your dates may differ.
Why is calculating my ovulation period important?
Understanding how your body functions can help in avoiding certain health issues and keep you healthy. Calculating your ovulation period can help you in both, whether you are trying to conceive or want to keep it on hold for now (i.e., avoid a pregnancy). Moreover, it also helps you to keep a check on some healthy signs of ovulation.
Ovulation generally occurs 10-16 days prior to the menstrual cycle. Here are some signs to know when you’re ovulating:
- Increase in the basal body temperature.
- Tender or sore breasts
- Light spotting
- Thin and clear cervical mucus
- Mild cramps or pain in the lower abdomen
- Higher sex drive
How long do you ovulate?
Ideally, a normal ovulation cycle only lasts for 24 hours. Once the egg is released from the ovary, it stays in your body for around 12-24 hours and dies if not fertilized by a sperm. This leads to the shedding of your uterine lining and results in menstrual bleeding two weeks later.
However, this is not to say that you can only get pregnant during this one-day period. You can conceive within the six-day window, including the five days prior to ovulation and the day of ovulation.
While planning a pregnancy, make sure to keep track of your menstrual cycle as well as a rough graph of your ovulation period. Besides, know that problems like polycystic ovarian disorder (PCOD) and thyroid may affect your ovulation cycle. In this case, make sure to consult a doctor to understand your ovulation cycle better.
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