Sick of Protein Supplements? Here’s How to Get the Real Thing : The use of high-quality protein supplements has been misunderstood for ages; until recently when they’re gradually being accepted universally. Initially, protein powders were encouraged by fitness coaches for various athletes to gain muscle mass. Presently, they’re being used by a wide array of practitioners in almost every existing domain, including holistic health services.
After numerous years of research, protein supplements have been shown to play a significant role in fitness, longevity, and great health. Since protein fuels the natural healing power of the human body, it can aid in correcting multiple diseases.
In this post, you’ll find out what you need to know to get the real thing. Read on to find out more about protein supplements.
Protein Supplements Vs Whole Foods
Your body can achieve the daily protein requirements it needs whether you only consume whole foods or drink shakes. Protein supplements were first designed to help people who couldn’t obtain adequate protein from whole foods.
There is one major difference between whole foods and protein powders – they don’t offer the same nutrition. Shakes tend to possess fewer nutrients as compared to whole foods, such as Kurobuta pork chop. For this reason, whole foods may provide you with a higher nutritional punch, but shakes can help you lose weight.
Types of Proteins and their Application
The most commonly used protein is whey protein and it’s perfect for day-to-day consumption. It possesses every essential amino acid and it can be digested easily. Whey protein can help to reduce stress levels and enhance a person’s energy. Whey concentrates and isolates are ideal after coming from a workout session.
Another popular type of protein is soy protein. Soy protein is great for reducing cholesterol levels. In some women, it can also help to reduce menopause symptoms. Soy protein facilitates the process of building bone mass which can help people with osteoporosis.
Other protein types include:
- Brown rice protein – 100% plant-based and gluten-free. Thus, it’s ideal for vegetarians and those who are allergic to dairy products
- Egg protein – is released slower than whey protein
- Hemp protein – 100% plant-based and is rich in omega-3 fatty acids
- Pea protein – is hypoallergenic, highly digestible, and cost-efficient
How to Match Your Protein Supplements with Your Needs
Follow this guide if you want to:
Avoid gastrointestinal issues
If you’re suffering from lactose intolerance or bowel syndrome, you should consider protein powders that don’t have artificial sweeteners, lactose sugars, or dextrin. If you’re experiencing gluten sensitivity or allergy, avoid powders with gluten.
To grow muscle mass, you should go for a protein supplement that contains a high biological value. The best examples here are whey isolates and whey protein.
If you’re intending to lose weight, go for shakes that contain no dextrin or added sugars. Don’t buy branched-chain amino acids as they encourage weight gaining and muscle growth.
If you’re on a budget and would like to save money, purchase tubs of protein supplements instead of ready-to-drink shakes. Shakes tend to be costlier because they’re convenient to consume.
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Sick of Protein Supplements? Here’s How to Get the Real Thing
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