Top 6 Reasons To Get A Massage : Getting a massage can be one of the go-to relaxations for busy adults. Everyone deserves to take a breather every once in a while and recharge after a long and tiring work week, and a soothing massage may give you just that.
Pampering yourself through a massage has many benefits for your body and mind. For instance, it can be a great way to give yourself a deserved rest and relief. And whether you’re experiencing various body aches or simply wanting to relax, a whole-body massage is worth trying.
More so, here are the top reasons to get a massage.
Relieves Body Discomfort
Some types of massage can serve as a form of physical therapy for specific kinds of body aches and discomfort. It aims to relieve muscle pain and soreness. Massaging can help release pressure from your muscles by improving blood flow. It can also help reduce muscle tightness and tension, which can bring instant relief. And in some cases, it may also help recovering patients slowly regain their muscle and bone strength.
Getting a specific type of massage could help target a particular body pain you’re experiencing. And so, if you’re looking for reliable wellness centers within Vancouver, you may check out CC Massage Therapy and other clinics providing professional massage services.
Helps Reduce Stress And Fatigue
Massage is considered to be an excellent form of stress-reliever. When you’re feeling anxious and tired, going to a wellness spa can help reduce your physical and mental fatigue. It could give a soothing warmth to your body, helping you relax.
In addition, during a massage, it is believed that your brain releases feel-good hormones such as dopamine and serotonin. This physiological effect may lead to reduced stress. And as such, a good massage can help your muscles relax, decreasing feelings of fatigue and overall exhaustion.
When you’re stressed from your everyday hustle and bustle, it’s always advisable to set aside time for a break and relaxation. And adding a full-body massage and spa day could help rejuvenate your body, calm your mind and take away the stress.
Improves Blood Circulation
Another healthy reason to get a massage is to improve blood circulation. Good blood flow aids better muscle relaxation and pain relief, enhancing overall physical comfort. It’s one of the main reasons massage therapies are ideal for those experiencing temporary disability in the legs and arms.
The pressure and friction applied to your muscles can help decongest blood vessels during a massage session. When oxygen freely flows through your body, faster relief and healing may occur. That is how a massage could give pain relief to some minor muscle injuries like sprains and muscle tears.
If you’re experiencing mild muscle pain, it can be a symptom of poor blood circulation. You may consult your general physician and ask about the appropriate massage or physical therapy for your condition.
Massage therapy can help increase flexibility by targeting your joints and other connective tissues. It helps maintain your body’s full range of motion, lessening your risk for injuries during physical activities like sports.
There are some types of massage specifically for athletes. For instance, sports massage therapy can help relieve sore muscles and increase flexibility. However, one doesn’t have to be into sports to gain these advantages. Everyone, especially working adults who spend long periods sitting, can benefit from this type of massage.
Furthermore, massage therapy can also help correct poor posture. By reducing the pressure on the muscles and increasing the mobility of joints, your body can go back to its relaxed, pain-free position. Thus, improving your posture when standing or sitting.
Helps Boost Immune System
Massage therapy can contribute to your overall well-being. New research shows that a regular massage could also play a significant role in improving one’s immune system.
During a massage, a therapist targets some pressure points in your body to release toxins. Additionally, improved blood circulation can trigger the activity of white blood cells, helping you fight mild diseases like the common cold and cough.
Boosting your body’s immune system is your first defense against viral diseases. Getting a regular massage at least once a month can help strengthen your body.
Aids Better Sleep
Getting enough sleep is necessary for your body and mind to recover and recharge. However, some may experience difficulty falling asleep due to anxiety and stress. The lack of sleep often leads to a weakened immune system, making one prone to diseases.
Massage therapy can help decrease the stress hormone called cortisol. In contrast, your brain would release mood stabilizers such as serotonin and dopamine, helping you feel more at ease. When you’re relaxed, it’s easier to get uninterrupted sleep.
If you’re experiencing recurring poor sleeping patterns, it’s best to consult a professional. You may ask for a recommended massage therapy to help improve your condition, aside from the prescribed primary remedies.
There’s no need for an excuse to get a massage. Anyone can enjoy its physiological and mental health benefits for a stress-free lifestyle. But if you are looking for one, the above list will provide you with reasons why getting a massage benefits your well-being.
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